Hello !
I met with my consultant yesterday after work and I am looking forward to starting the diet now !
I was quite dreading the big initial weigh in and had nightmares that i ll be given just shakes, which i have tasted before and they give me a gag reflex.. not sure why.. might be the vanilla underlying flavor or the thickness of them, as I don't even like milkshakes..
I will be on plan B - 3 products and a small protein meal with veg.. as just 3 shakes is not allowed here from the country's health services from what I 've heard.
So 800 or so calories it is :)
I will start preparing, as my lovely and very positive counselor suggested, on the last day of my trip which is Monday, 4th of September. Preparation is for 3 days and consists of one Cambridge meal and as much food as I want but no carbs.. on day four i go straight into the plan..
My next weigh in will be on the Monday after that, so that only 4 full days on the plan.. but hopefully will have some loss by then..
I selected a variety or porridge, smoothies, loads of bars, and one of each pasta/rice meals so I can give them all a go in the first week and take it from there as to what to add later. I was also given a watermelon water flavor powder as a present from my counselor which is good !
I am quite tempted to start the diet now but I ll try to wait..
The plan is to lose at least 17 kg which is 2.6 st but if I can do it i would like to drop 21- 24 kg as that would take me down to 68-70 kg. I was 74 kg 10 years ago but even though my bmi was in the healthy range i still look myself in the photos and look a bit chubby. Mind you, I am sure that when I do get down to 74 I will probably be ecstatic!
I am trying to get organised for my trip and get myself in the right psychology and mentality to go into the diet plan so that i can finally do it !
Feel free if anyone is reading this to comment :)
Bye for now,
SopSop xx
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